Like green tea, black tea contains polyphenols, which are antioxidants that can assist in preventing certain diseases such as cardiovascular disease. In addition, black tea possesses virtues that can be useful in the fight against diabetes by regulating blood sugar, cholesterol, headaches and anxiety. Reduces the risk of stroke and cancers .
Black tea is commonly consumed as a beverage. Drinking black tea in moderate amounts (about 4 cups daily) is likely safe for most people. Drinking more than 4 cups of black tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content.
Compared to regular tea, organic tea contains more antioxidants, which are excellent for your health. Antioxidants boost your immune system,
Moreover, they also give your skin a natural glow.

Let’s face it, there are lots of reasons to drink natural black tea. The first, and probably most obvious, is that it’s so ridiculously tasty. Then there are all the different ways you can drink it.you can sip it black or add some boil milk with black tea then try it . Both are tasty.

Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health. It can be consumed in capsule, liquid, or powder form.